I am one with the levee and the levee with me

Week starting Nov 10, 2019

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 0.00 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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~90 min on the bike for ~30 miles. The watch died 9 miles in, so I'm estimating based on the phone GPS of when I turned around. Legacy Parkway Trail heading north. Won't go this way on the bike again. Too many gates to go through. I think south is clear, though.

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60 min bike (garage)

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Missed a couple of days due to work. Back on track today with 51 minutes on the bike (garage).

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60 min bike (garage). 

Added weights in the PM (dead lift, bench, squat, and lats)

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65 min on the bike for just over 20 miles. I headed south on the Jordan River trail and was planning on a 90 min ride. But I came around a curve at one point and somebody was walking my way on the wrong side of the path. He refused to move and I was forced to avoid him. Leaves on the path made traction poor and the bike slid out from under me. I was wearing my helmet but smacked my cheek on the pavement. Had to go in and get it stitched up. I can sympathize with bikers getting upset at pedestrians staying on one side now.

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