I am one with the levee and the levee with me

Week starting Nov 06, 2011

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 2.80 Month: 31.50 Year: 32.50
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 53.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.000.004.0059.50
Switch 4 Miles: 55.50
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
Mon, Nov 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy on the Urb. Got a lot of sleep this weekend, hoping to start feeling better soon.

Switch 4 Miles: 10.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
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Tue, Nov 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles easy out towards Lake Whatcom. Today felt absolutely awful for the most part. I was feeling better most of the day but hacked and coughed all through the run. 

Switch 4 Miles: 10.50
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Wed, Nov 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy around Padden. Tried to do some strides to sharpen up the legs a bit, but I had a funny twinge in my hamstring after #2 so I called it good. 

Switch 4 Miles: 10.00
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00
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Thu, Nov 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

Switch 4 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

Switch 4 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Nov 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.004.009.00

2x3200m workout today on the track, both in 10:07 w/ about 2:30 rest. Cold, windy, rainy, this workout was just to get my confidence back in race pace after the horrible race last weekend. It felt super easy, my breathing is back to normal, and I can't wait to race at nationals.

Switch 4 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.500.000.004.0059.50
Switch 4 Miles: 55.50
Night Sleep Time: 33.00Nap Time: 0.00Total Sleep Time: 33.00
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