I am one with the levee and the levee with me

April 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Sat, Dec 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.004.006.000.0024.00

AM - Big workout. 6 mile warmup around City Park, then 4-3-2-1 (3:00, 3:00, 2:00 rests). Paces per 1600m.

22:14 (5:38, 5:33, 5:34, 5:29)

15:59 (5:20, 5:20, 5:19)

10:42 (5:21, 5:21)

5:18

This was a doozy. The opening 4 were supposed to be MP but I could not bring the pace down after that 5:33. Things got uncomfortable halfway into the 3-mile and remained that way to the end. 

PM - 4 recovery

Triumph 3 Miles: 4.00Flyknit Streaks Miles: 16.00Peg 35s Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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