| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 47.00 | 8.00 | 0.00 | 0.00 | 55.00 |
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Brooks Ghost 6 Miles: 12.50 | Asics DS Trainer Miles: 19.50 | Hoka Stinson Miles: 10.00 | Launch Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 1:37 in the Chuckanuts, ran Hemlock to Salal to Pine & Cedar lakes, back up Raptor Ridge and back down Hemlock. It's been pouring so the trails were nice and muddy.
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Brooks Ghost 6 Miles: 12.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Had the opportunity to try out a pair of DS Trainers from Asics today and was impressed. With how rigid the shoe is and its firm cushioning I expected it to be uncomfortable for a regular run, but I really like them. I ran my regular Padden loop from my place before the rain really set in, and it was quite enjoyable.
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Asics DS Trainer Miles: 7.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 8.00 | 0.00 | 0.00 | 12.00 |
| 2 mile warmup/cooldown + 8 mile tempo on the Urb/Boulevard in 47:43.
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Asics DS Trainer Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the Urb. I was attacked by an owl in the first mile of my run this morning. Something heavy and sharp hit the back of my head and pulled up. I turned around in time to see it making a second swoop, but managed to scare it off. Weird. I've heard of this happening in the dark but didn't think they would confuse me for prey in daylight.
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Hoka Stinson Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy on the Urb.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I drove to Spokane last night to cheer on my friends at the NCAA D2 nationals.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 47.00 | 8.00 | 0.00 | 0.00 | 55.00 |
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Brooks Ghost 6 Miles: 12.50 | Asics DS Trainer Miles: 19.50 | Hoka Stinson Miles: 10.00 | Launch Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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