I am one with the levee and the levee with me

Week starting May 10, 2009

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles. This was my favorite run of the year... I got a break from the wind today and got to run through the rare Eastern Washington rainstorm. It was dark and dreary and wonderful. Ran through the orchards and desert and loved every minute. The smell of wet sagebrush is the one thing I love about my hometown. Dry, dusty smelling sagebrush is no good, it was to be wet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

The wind was back today. I went and ran basically the same trail as yesterday.... not as good. Dry and dusty and windy. Bleh.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I drove out to another of my old runs. It follows a four-mile road through the middle of farmland to the base of a hill called Jump Off Joe. No word if Joe survived, but it's quite a climb from bottom to top. We used to do this once a year in high school - the road from the base to the top is about 1.5 miles long and climbs several hundred feet. One of these days I'll measure it.

I thoroughly enjoyed the run, and the climb confirmed to me that it is as bad as I remember. 11:57 was my time, 10:10 back down, so maybe it's a touch longer than 1.5 miles. I don't know. But fun day.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Started out through the orchards again and tried to hit a canal road, but I couldn't find it and ended up running through the middle of a wheat field. It was actually more enjoyable than you might think; there's something about sort of barren wasteland that I like.

Stopped by a high school track on the way back and did 6 x 100m strides. Splits: 15.7, 15.8, 15.2, 14.1, 13.8, 13.4. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.500.000.000.0043.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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