I am one with the levee and the levee with me

Week starting May 10, 2015

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Saucony Ride Miles: 27.00Hoka Stinson Miles: 3.50Ravenna 5 (grey) Miles: 10.00Asics Electro 33 Miles: 7.00Brooks Ghost 6 (B) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Cali run. Today officially begins a new chapter: Marathon training.

Saucony Ride Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, May 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM - 10 easy, Padden horse trail loop.

PM - Bonus 3.5 at the work loop.

Hoka Stinson Miles: 3.50Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy 7 on the Urb to Cali. Out and back. My legs are pretty sore now that I'm getting back into the swing of it. Just general muscle soreness. Last week's illness seems to have done more harm than I thought.

Asics Electro 33 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, May 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy with Nanner on the Urb. Out & back.

Saucony Ride Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 miles on a dirt road outside of Columbus, Montana. I have an interview in Billings on Friday and drove 13 hours today to camp in Columbus. Beautiful run, I camped in a free city campground along the Yellowstone and headed across the river along a dirt road that swept along a bluff overlooking the river valley. The long run, plus still getting adjusted to running again, made this run a little challenging in the last few miles. My quads complained quite a bit, but it felt great to get in a nice long run. 7:19 average.

Brooks Ghost 6 (B) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles on the Rimrock in Billings. Had my interview today and it went well. The run was pretty, the path dropped me into a neighborhood behind the Rims that looked like a nice place to live.

Saucony Ride Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Saucony Ride Miles: 27.00Hoka Stinson Miles: 3.50Ravenna 5 (grey) Miles: 10.00Asics Electro 33 Miles: 7.00Brooks Ghost 6 (B) Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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