| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.80 | 7.00 | 6.00 | 0.00 | 100.80 |
|
| Launch 3 (Red) Miles: 51.00 | Triumph 3 Miles: 29.00 | Lunaracer 3 Miles: 12.00 | Streak 6 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 8 easy. No watch, estimating 7:15 avg.
PM - 4 easy. No watch, 7:30 estimate.
|
| Launch 3 (Red) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM - 12 easy. 7:25 average. Lots of sore muscles today.
PM - 5 stroller miles, no watch. 7:30 estimate.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 very easy. Soreness is going down, but it felt like a good morning for a leisurely stroll. 7:52 avg.
|
| Launch 3 (Red) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 6.00 | 0.00 | 12.50 |
| 3-2-1 with 3:00/2:00 rests + 4 x 30s fast.
A front blew through overnight and cooled things down. Steady rain through the run, though thankfully any lightning was a ways off. Low winds.
16:16 (5:25, 5:28, 5:23)
10:33 (5:19, 5:14)
5:11
I felt sluggish to start, and my shoes weren't getting good traction on the wet pavement. I focused on quickening my cadence and relaxing after the 3 mile segment, and the pace dropped without much effort.
I've had a couple of sharp twinges on the outside of my left ankle the last couple days. Not while running. Both times it's happened while sitting down, but I can't make it hurt if I try to repeat the motion. Just noting it in case I see any development. Planning to do some peroneal tendon stretches and ice the area tonight.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 recovery, 7:51 average.
|
| Launch 3 (Red) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, 7:24 avg. Feeling refreshed but kept the pace pretty easy.
| |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.30 | 7.00 | 0.00 | 0.00 | 23.30 |
| Big city loop ending with 7 miles of MP in Audobon Park. Started easy for the first 2, then progressed from 6:40 to 6:10 through 16. I switched to marathon flats back at Audobon for the last 7 miles.
Miles 17-23 in 5:37, 5:43, 5:42, 5:45, 5:41, 5:38, 5:37 for 5:40.4 avg. 6:16 avg for the whole run.
The MP segment felt mostly good, though it got fairly tough the last couple miles. My left quad started to complain quite a bit. I practiced with GUs throughout the run. Took 3 different flavors at miles 5, 12, and 20. No issues with any of them.
|
| Launch 3 (Red) Miles: 15.00 | Streak 6 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.80 | 7.00 | 6.00 | 0.00 | 100.80 |
|
| Launch 3 (Red) Miles: 51.00 | Triumph 3 Miles: 29.00 | Lunaracer 3 Miles: 12.00 | Streak 6 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|