I am one with the levee and the levee with me

Week starting Mar 14, 2021

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:
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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.400.004.002.6043.00
Saucony Ride Iso (grey 2) Miles: 16.00Reebok Run Fast Miles: 12.00Saucony Ride Iso (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

Saucony Ride Iso (grey 2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.004.000.5012.00

4 x 1600m in 5:49, 5:50, 5:59, 5:55 (200m jog rests, ~90s)

4 x 200m in 35, 35, 34, 34 (200m jog rests, ~90s)

Forced myself to stay on my heels during the tempo stuff to preserve my injury. I don't like it.

Weight was down to 152 post-run. Best I've recorded so far, and 6 pounds under my high.

Reebok Run Fast Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy

Saucony Ride Iso (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Mar 19, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.002.1011.00

Mile pace day. 

4 x 200m (200m jog) + 6 x 300m (300m jog) + 4 x 200m (200m jog)

Took 400m jogs between sets.

33, 34, 34, 33

50, 50, 50, 49.9, 50, 50

33, 33, 33, 33

My speed is coming around, although this was about as much as I could handle. And I'm taking more rest than I would have at sea level. Weight was at 154 afterwards. With some consistency in miles I should see the tempo pace dropping as well.

Saucony Ride Iso (grey 2) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.400.004.002.6043.00
Saucony Ride Iso (grey 2) Miles: 16.00Reebok Run Fast Miles: 12.00Saucony Ride Iso (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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