I am one with the levee and the levee with me

Week starting Feb 27, 2022

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.001.001.000.0026.00
Saucony Ride Iso (grey 3) Miles: 6.00Ride 13 Miles: 12.00Reebok Run Fast Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy, 7:42 avg + 30 min cycling

Saucony Ride Iso (grey 3) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy, 7:50 avg + 37 min cycling w/ 8:00, 8:00, 5:00 @ Threshold (2:00 rests)

Ride 13 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.001.000.008.00

Light progression to test out the hammy. After an easy 4 miles, I went 6:34, 6:22, 5:54. The hammy feels a little tight, like a sore muscle, but nothing too concerning. I'm going to hold back from going all out still, but a couple more runs like this and I hope to be good to go.

Ride 13 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy, 7:26 avg. Got out late and caught the worst of the snowstorm. I love running in the snow, especially at night.

Reebok Run Fast Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.001.001.000.0026.00
Saucony Ride Iso (grey 3) Miles: 6.00Ride 13 Miles: 12.00Reebok Run Fast Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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