I am one with the levee and the levee with me

Week starting Dec 28, 2014

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Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Short-Term Running Goals:

1) Get back to racing weight

2) Survive the summer

3) 1:08 half (probably won't happen this cycle)

4) 2:27-2:28 first marathon

Long-Term Running Goals:

Find my limits

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 48.00 Month: 236.80 Year: 1223.38
NB 1400 Lifetime Miles: 352.00
Mizuno Ekiden Lifetime Miles: 174.20
Launch 3 (black) Lifetime Miles: 613.10
Ride 9 Lifetime Miles: 561.00
Lunaracer 3 Lifetime Miles: 431.40
Launch 3 (Red) Lifetime Miles: 542.60
Triumph 3 Lifetime Miles: 505.70
Streak 6 Lifetime Miles: 155.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.750.006.000.0059.75
Ravenna 5 (grey) Miles: 21.00Hoka Stinson Miles: 9.75Ravenna 5 Miles: 8.00LunaRacer 3 Miles: 13.00Asics Electro 33 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles easy with Kevin in K-town.

Ravenna 5 (grey) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

AM - Work loop

PM - 8 on the Urb.

Hoka Stinson Miles: 3.25Ravenna 5 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.006.000.0013.00

Entering a new phase of training of primarily tempos of different lengths. 6 mile tempo today on the Urb including the infamous dip. Ran 5:40 pace for the flats of the first 4 miles with slowing through the dip for an overall time of 22:58. Ran 5:31/5:27 for the last 2 miles for a final time of 33:56 for 6. Felt good to get a longer tempo under my belt.

LunaRacer 3 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

AM - Work loop.

PM - 8 miles easy, Boulevard/Urb loop.

Hoka Stinson Miles: 3.25Asics Electro 33 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

AM - Work loop.

Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Came down with strep. Took the day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles easy with Dylbo in Seattle. Really beautiful run through the Arboretum to campus.

Ravenna 5 (grey) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.750.006.000.0059.75
Ravenna 5 (grey) Miles: 21.00Hoka Stinson Miles: 9.75Ravenna 5 Miles: 8.00LunaRacer 3 Miles: 13.00Asics Electro 33 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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