I am one with the levee and the levee with me

Week starting Dec 21, 2014

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.508.000.002.5052.00
Ravenna 5 (grey) Miles: 25.50Hoka Stinson Miles: 6.50Launch (Blue) Miles: 9.00Ravenna 5 Miles: 6.00Mizuno Ekiden Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on Galbraith.

Ravenna 5 (grey) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

AM - Work loop.

PM - 9 miles on the Boulevard/Urb loop.

Hoka Stinson Miles: 3.25Launch (Blue) Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.002.5011.00

Mile pace workout. 4x200m hills, 2x200m, 1x800m, 4x400m, 2x200m hills. 2:1 timed rests.

The wind started calm and picked up throughout the workout. Splits were 33, 33, 2:17, 67.8, 68.0, 67.1, 68.4.

I have a lot of work left to do, so I'm trying to be patient. Mechanically the pace felt fine, but I had no endurance to maintain it. 

Ravenna 5 Miles: 6.00Mizuno Ekiden Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Work loop then drove to K-town.

Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy with Anthony.

Ravenna 5 (grey) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.508.000.000.009.50

Sort of a progression run with Anthony. Started out sub-7 for first 2 miles and dropped to ~5:50 for the next 2, then 5:40 for the final 4. Overall time of ~47:00 for 8 miles. Last 5 or so in 5:45 average.

Ravenna 5 (grey) Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.508.000.002.5052.00
Ravenna 5 (grey) Miles: 25.50Hoka Stinson Miles: 6.50Launch (Blue) Miles: 9.00Ravenna 5 Miles: 6.00Mizuno Ekiden Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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