I am one with the levee and the levee with me

Week starting Nov 28, 2010

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.100.000.000.0030.10
Switch Miles: 28.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles 20 min elliptical

Switch Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles 20 min elliptical

Switch Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

10 min elliptical and 7 miles running. Streets are still icy so I got Anthony into a health club to do some treadmill speed work. 3 miles at 5:27 pace were all we felt comfortable, not exactly ideal for a pre-national workout but it will do.

Switch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

20 min elliptical and 6 miles running.

Switch Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

I got to Portland today just in time to run the NXN course with Anthony. It rained this morning and the thing was a mud pit. Can't say I'm crazy about this course, but it is what it is. The evening programs were very cool, I got to meet a bunch of elites, including Alan Webb, Matt Tegenkamp, Shalane Flanagan, Anna Willard, Chris Solinsky, Lisa Koll, and Andrew Wheating. I felt like a kid in a candy shop, it was a very, very cool experience.

Switch Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Anthony placed 63rd. We were expecting top 20 and the guys he's been running with all season placed 10th, 12th, 13th, 24th, and 33rd. I think the difference was a coaching mistake. We debated a bit about what length of spikes he should have in and settled on 3/8ths. Probably should have gone with 1/2 inch. I've never seen Anthony melt down under pressure before and I feel like the traction made the difference. Either way we're more experienced for next year.

On a personal note, this is the first week in a long while that I'm above 30 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.100.000.000.0030.10
Switch Miles: 28.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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