I am one with the levee and the levee with me

Week starting Nov 15, 2009

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.600.003.000.0040.60
Brooks Switch Miles: 33.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

Tempo run with Justin. He's been training hard since his illness recovery and is feeling it. Today's workout was supposed to be 5-4-3-2-1 minute surge staircase, but neither of us had a watch so we did 2x1.5 miles at somewhere between 5:30 and 5:35, judging by feel.

I felt very relaxed aerobically, although my legs are feeling a little unresponsive.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, about 6:40ish pace along the reactor trail. A little tightness in the left hip, need to remember to stretch those out every day. Calves a little sore, also need to work on those.

Brooks Switch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles, downriver on the trail.

Brooks Switch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles out on the lower canal by Kamiakin. Tried to meet up with a couple of our runners, but we apparently missed each other by about 5 seconds. Oh well. Decent run, legs are feeling thrashed from the raise in mileage.

Brooks Switch Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Taking it easy today for fear of injuries. 40 minutes easy tonight downriver.

Brooks Switch Miles: 5.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Same run as yesterday to push me just over 40 for the week. Legs feeling a little better, mostly just feeling some sharpness in my arches. It always happens when I up my miles and I always expect it to get worse and cause me problems, but so far it's always been okay. I'm satisfied with the week's training. 

Brooks Switch Miles: 5.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.600.003.000.0040.60
Brooks Switch Miles: 33.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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