Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Padden ladder today. 1600m, 1200, 1000, 800, 600, 800. 6k of total work.
I simply could not move my legs very fast today. It's been a rough last couple of days. 2 tough midterms yesterday and a couple more to look forward to this week, I didn't feel on top of my game today.
Roughly 2:30 rest for the first 3 reps, 2:00 rest after that.
14 miles up in the Chuckanuts. Ran my favorite route up there, out to Lost Lake and back. It was absolutely gorgeous. Had to run by myself today because of lab. Pushed the hills just a little bit, trying to work on form.
10k tempo on the Urb. Started in about 5:33, finished in 33:41, 5:13 final mile. I stopped for about 45 seconds after the 5th mile for a quick pit stop, but I don't feel like it affected the workout at all. I felt really great today, which surprised me after pulling an all-nighter last night prepping for a midterm. I managed a 3 hr nap after the exam, but I feel pretty flat.
