Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:29:15 (Kentucky Derby 2018)
Short-Term Running Goals:
1) sub-2:25 at Houston Marathon 2019
2) 1:08 half
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
60 min elliptical. The foot feels fine. Did some probing and the heel is feeling 95% healed, although the tendons under the foot still feel creaky when I rub them. They never hurt though, which I take as an sign that I'm close to trying a short run.
60 min elliptical
Same. Bought a night splint which seems to be helping. Still little twinges of pain here and there.
Same. I've reached new levels of depression about this injury.