| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.75 | 8.00 | 0.00 | 5.25 | 94.00 |
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| Boston 6 Miles: 34.00 | Triumph 3 Miles: 16.00 | Streak 6 Miles: 14.00 | Saucony Zealot Miles: 24.00 | Mizuno Ekiden Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unscheduled day off. Cracked my kneecap on some furniture and decided to play it safe with ice and rest.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 on the treadmill in 7:08 avg, good for 3 episodes of The Twilight Zone.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 8.00 | 0.00 | 0.00 | 18.00 |
| AM - 8 mile tempo on the levee this morning. The weather history shows 75/75 temps for my run, but I don't think that's right. It was much warmer and more humid than my runs last week. In any case, I struggled with it today. I'd hoped to start around 5:35 and cut down for a overall 5:30 average, but it just wasn't happening. I opened in 5:40 and ended up just maintaining that for the run. 5:40 overall avg.
PM - 4 recovery, no watch.
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| Triumph 3 Miles: 4.00 | Streak 6 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, no watch. Roughly 7:30 average.
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| Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 1.00 | 18.00 |
| AM - 12 easy w/ 8 x 30s sprints.
PM - 6 easy. No watch but pace was fairly brisk. Feeling a little snappy.
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| Triumph 3 Miles: 6.00 | Boston 6 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, 7:13 avg. Felt pretty good again this morning. Must be about time for another workout.
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| Saucony Zealot Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.75 | 0.00 | 0.00 | 4.25 | 22.00 |
| AM - Track day. 1000, 1200, 1600, 1200, 1000 (2:50, 3:10, 4:20, 3:10 rests) + 4 x 200m.
3:05, 3:41, 4:58, 3:44, 3:05
34.2, 33.1, 32.5, 32.0
Conditions were awful at 82F air + 77F dew point, and the too hot monkey jumped on my back during the 1600. Not a flashy workout, but I got the work done.
Cooled down to 16 miles.
PM - 6 recovery.
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| Mizuno Ekiden Miles: 6.00 | Triumph 3 Miles: 6.00 | Boston 6 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.75 | 8.00 | 0.00 | 5.25 | 94.00 |
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| Boston 6 Miles: 34.00 | Triumph 3 Miles: 16.00 | Streak 6 Miles: 14.00 | Saucony Zealot Miles: 24.00 | Mizuno Ekiden Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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