I am one with the levee and the levee with me

Week starting Aug 19, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.0013.000.000.0097.00
Triumph 3 Miles: 32.00Saucony Zealot Miles: 12.00Boston 6 Miles: 28.00Streak 6 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 recovery, no watch.

Triumph 3 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - 12 in 6:59 avg.

PM - 6 in 7:20.

Saucony Zealot Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy + 8 strides. 7:30 avg.

Boston 6 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.006.000.000.0018.00

AM - 3 WU, 6 @ 5:58 avg, 4 x 200m sprints, CD to 12. I told my body to shoot for 5:40 effort, and it gave me 5:53 and 5:51 the first 2 miles. I opted not to force the pace and just cruise. Felt fine aerobically. Legs are feeling the bump in miles.

5:53, 5:51, 6:02, 6:02, 5:58, 6:02.

PM - 6 stroller miles w/ Rylie. 7:20 avg.

Triumph 3 Miles: 8.00Streak 6 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 easy w/ 6 strides. 6:55 avg. I came down sick yesterday evening, which explains why yesterday's run didn't go so hot. But I felt relatively okay in today's heat.

Streak 6 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 recovery in 7:44 avg. Got a break in the weather with a dew point in the low-70s for a change.

Triumph 3 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.007.000.000.0020.00

AM - Progression run. 16 in 6:26 avg. Started late and cooked in the sun. Had to back off in mile 12 until the sun went back behind a cloud. Dew point was 75, and temps went from 82-88 through the run.

8:00, 6:57, 6:36, 6:23, 6:19, 6:20, 6:12, 6:03, 6:03, 6:01, 6:03, 6:10, 6:20, 6:58, 6:26, 6:03.

PM - 4 recovery. No watch, but slow.

Triumph 3 Miles: 4.00Boston 6 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.0013.000.000.0097.00
Triumph 3 Miles: 32.00Saucony Zealot Miles: 12.00Boston 6 Miles: 28.00Streak 6 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: