I am one with the levee and the levee with me

Week starting Aug 22, 2010

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.700.000.000.0021.70
Switch Miles: 17.70Nike Lunar Racer Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

The boys and girls ran a 3mile time trial tonight on our XC course. Lots to be excited about on both sides. Anthony ran 14:55, mostly solo, running 4:50 (downhill), 5:10 (uphill) and 4:55. Austin is improving, running 15:31 after a 4:52 opening mile. Taylor was 16:14. Phil has been beating Taylor all summer but went on vacation last week and ran 17:15ish. He'll get back down there. There's a solid 4. We had 8 more at 18:00 or under with several who could step into the #5 position and help out. It'll be fun to see how they progress through the season. 

The girls went 18:20, 18:40, 18:40 with two more under 20:00. Should be fun to see them improve as well.

Fun stuff. I was bummed to sit this one out, but that's life, eh? 

Switch Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Switch Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nike Lunar Racer Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Switch Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Switch Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

I have a mild case of Plantar's in my right foot, working like crazy to get it to go away. Iced and stretched and rolled all week, bought some special inserts for my shoes to hopefully give a little more support. I think I'll do elliptical work all next week to give the foot a rest. I could probably train harder, but I really want to get this taken care of now while I have plenty of time.

Switch Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.700.000.000.0021.70
Switch Miles: 17.70Nike Lunar Racer Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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