I am one with the levee and the levee with me

Week starting Aug 16, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	2.40	Year:	3.40
Mizuno Ekiden Lifetime Miles:						274.65
Flyknit Streaks Lifetime Miles:						419.25
Flyknit VFs Lifetime Miles:						80.50
Ride 14 Lifetime Miles:						652.85
Ride 15 Lifetime Miles:						275.80
Ride 15 X2 Lifetime Miles:						23.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.25	0.00	0.00	5.73	65.98

Brooks Ghost 6 (B) Miles: 34.00	Hoka Stinson Miles: 13.00	Mizuno Ekiden Miles: 10.00	Saucony Ride 8 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 easy on the Urb. 1:29:50 total time.

Brooks Ghost 6 (B) Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	0.00	2.00	11.75

AM - Work loop

PM - 8x400m on the track. Tanner helped on the final 200m of each one. 2:00 rests.

65.7, 65.7, 66.8, 65.7, 64.4, 65.7, 64.4, 64.4

I've been seeing nice improvements in this workout. I'm happy to see the 64s again, and I hope this will translate into faster paces all around.

Hoka Stinson Miles: 3.25	Mizuno Ekiden Miles: 4.00	Saucony Ride 8 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.25	0.00	0.00	0.00	17.25

AM - Work loop.

PM - 14 miles with Tanner in the Chuckanuts. We ran Salal to Chuckanut Ridge to Huckleberry and back. Parked at the Vet. 1:46 on the watch for me.

Brooks Ghost 6 (B) Miles: 14.00	Hoka Stinson Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Aug 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

Work loop

Hoka Stinson Miles: 3.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Aug 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	3.73	13.73

AM - Work loop (3.25)

PM - 6x1000m on the track. I started sluggish and felt tired from the week's work so far, but realized I wasn't feeling too bad after #2 and figured I'd better give it a better shot.

3:05, 3:07, 3:04, 3:02, 3:00, 3:00

Glad I didn't pack it in like I was thinking about after that 3:07.

Hoka Stinson Miles: 3.25	Mizuno Ekiden Miles: 6.00	Saucony Ride 8 Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 easy. Spending the weekend in Idaho and got a nice slow recovery run in around Lake Coeur d'Alene. 7:40 average.

Brooks Ghost 6 (B) Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.25	0.00	0.00	5.73	65.98

Brooks Ghost 6 (B) Miles: 34.00	Hoka Stinson Miles: 13.00	Mizuno Ekiden Miles: 10.00	Saucony Ride 8 Miles: 9.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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