Otherside

Week starting Aug 09, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTyler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

Short-Term Running Goals:

1) Get back to racing weight

2) Survive the summer

3) 1:08 half

Long-Term Running Goals:

<1:05 Half marathon

and

<2:19 Marathon

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 51.00 Month: 276.50 Year: 1764.06
NB 1400 Lifetime Miles: 352.00
Mizuno Ekiden Lifetime Miles: 135.20
Launch 3 Lifetime Miles: 627.50
Launch 3 (black) Lifetime Miles: 327.50
Ride 9 Lifetime Miles: 101.50
Lunaracer 3 Lifetime Miles: 40.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.250.006.000.0061.25
Hoka Stinson Miles: 9.75Saucony Ride 8 Miles: 22.00LunaRacer 3 Miles: 13.50Brooks Ghost 6 (B) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Work loop.

Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

AM - 1:25:30 on Boulevard, Happy Trails, and the Urb with Tanner.

PM - Work loop.

Hoka Stinson Miles: 3.25Saucony Ride 8 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.006.000.0016.75

AM - Work loop.

PM - 3 mile tempo (3:00 rest), 3x cruise mile (1:00 rest).

I ran 16:03 (5:18, 5:23, 5:22 including 180), 5:22, 5:24, 5:17.

I feel asleep a little on miles 4 and 5, but otherwise this was a solid workout.

LunaRacer 3 Miles: 13.50Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

2:01:xx with Tanner. Connector loop, we ran to Padden up to Galbraith and down through Whatcom Falls. This run was absolutely terrible start to finish. I am quite fatigued from yesterday and cut the run down to 16 miles from the targeted 18.

Brooks Ghost 6 (B) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy. We're in New Orleans house hunting and my time for running has been limited. Got my first taste of treadmill running in the hotel.

Saucony Ride 8 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.250.006.000.0061.25
Hoka Stinson Miles: 9.75Saucony Ride 8 Miles: 22.00LunaRacer 3 Miles: 13.50Brooks Ghost 6 (B) Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):