I am one with the levee and the levee with me

Week starting Jul 26, 2009

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 5.10 Month: 25.80 Year: 26.80
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 47.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.600.000.000.0035.60
Brooks Switch Miles: 20.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy run today. Ran with one of my old high school buddies who is back from college for a bit. 7:00-ish pace.

Brooks Switch Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles, 3 of them in 18:15.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy miles out by myself at a really easy pace.

Brooks Switch Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Hill workout today. There's a steep 1/4 mile hill closeby that we do these on. 6:30 pace is fast going up. 5 reps turned out to be a good workout. There was a rattlesnake on the trail that buzzed at us but we took care of it with some rocks. 

Brooks Switch Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Alright, this is the first time I've had to pay out on my goose egg. $10 to the FRB for not running today. In my defense, it was my brother's wedding today and I was busy with family stuff till about midnight and was just too wiped out to get out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles out at Jump Off Joe hill. We just ran the 4 mile run to the base of the hill, 6:50ish pace overall. My legs felt tired and I tried to get the guys to take it easy, we've done a lot of hard runs this week. My body was telling me to rest, but it's hard to get these guys to go easy, they're very motivated.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.600.000.000.0035.60
Brooks Switch Miles: 20.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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