Headed out to the Urb for a short LT session. 3xmile w/ 1:00 rests, just easing back into workouts. I tried not to pay attention too much to the watch and listen more to my body. Splits were 5:22 (uphill), 5:30, 5:30). The first was too fast, the others a little too slow. It's a good place to start.
I tried out my Hyperspeeds for their first serious run and was very pleased. Warmed up and cooled down in them and they seem substantial enough for some distance but light enough to get moving.
Glutes were functional, right hip flexor was sore as usual.