Easy 5. The knee seems to be feeling better, so I went a little further on it. It was fine for 3 miles on asphalt, then the 2 on grass were somewhat painful.
Most of the kids have gone to a running camp in Montana, so I've been running with the few that stayed behind. One is a freshman who looks like he's got some talent. A 56 quarter in 8th grade, and he has an easy, natural stride. With some mileage under his belt, he'll be pretty good. He just looks like he's made to run.