Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:29:15 (Kentucky Derby 2018)
Short-Term Running Goals:
1) sub-2:25 at Houston Marathon 2019
2) 1:08 half
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
14 on the levee. Tough conditions with a high dew point.
8 miles easy + 8 x 200m levee sprints (200m ish)
Chest tightness 3.5 miles, lasting a mile or 2. 77F/75 dew point
Chest tightness @ 7 miles for a few minutes. 78F/75 dew point.
10 easy. No tightness (80F/76DP)
10 easy. A bit of tightness in the last half mile.
AM - 9 easy + 8x35s sprints
No tightness (75F/69DP)
PM - 4 easy