Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:29:15 (Kentucky Derby 2018)
Short-Term Running Goals:
1) sub-2:25 at Houston Marathon 2019
2) 1:08 half
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
12 moderate. Warmed into it a couple of miles and averaged 6:42. Ran a good chunk of it around 6:20-6:30. Added 6 x strides and weights.
12 easy in Cle Elum. Hopped on a canal trail to keep it flat. 7:31 avg.
Came down with a stomach bug that's laid me out for the day. Hopefully will be back at it tomorrow.
Stomach was feeling better, but my legs still aren't under me. 8 super easy in over 8:00 avg.