Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:29:15 (Kentucky Derby 2018)
Short-Term Running Goals:
1) sub-2:25 at Houston Marathon 2019
2) 1:08 half
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
17 miles biking.
AM - 7 easy. I'm back home in the Tri-cities for most of the summer. Have to learn to love the desert again.
PM - 13 miles biking. Added 3 miles running.
7 miles easy.
AM - 26 miles biking.
PM - 7 miles easy run.
Spending the weekend at Newport Beach with some friends. Easy 10 miles down the beach.
Same run, easy 10. Beautiful!