I am one with the levee and the levee with me

Week starting May 29, 2016

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Ride 7 Miles: 27.50Saucony Ride 8 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles with Rylie. I want to say easy pace, but it was the first truly hot day of the year (89 degrees and 80% humidity) and I struggled and Rylie complained. The scale says I lost 6 pounds of water. I remember again why I fell of the wagon last October. I like to pretend it was so I could be around more before Rylie's birth, but in reality I had been beat down by the head & humidity so badly that each run was difficult to face and I finally petered out.

The idea of training all summer through this makes me want to get fat and sit around reminiscing about the times I was in shape. I think the only thing to do is start getting up at 4:00 so I can run before work. I won't survive evening training.

Ride 7 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy.

Saucony Ride 8 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy with Rylie.

Ride 7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles in Anacortes. Visiting Washington for a few days and decided to check out this little corner of the world. Running on a cool, post-rain PNW morning overwhelmed me. I love this area.

Ride 7 Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles with a former running buddy. We met at the Alger Shell station and ran up Blanchard Mt to the Samish lookout. I never knew this lookout existed, and the view was incredible. Incredible view of the San Juans, and coming back down gave a panoramic view of Skagit Valley in a scene you'd expect out of the Alps.

With a ~1500 ft climb, I was happy to find I can still run up a good hill. Considering it's been 9 months since I ran up anything taller than the Mississippi River levy. The way back down took more of a toll on my legs. I felt my left shin start complaining and was grateful the descent wasn't any longer than it was. 

Ride 7 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50
Ride 7 Miles: 27.50Saucony Ride 8 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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