I am one with the levee and the levee with me

Week starting May 31, 2015

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 4.70 Month: 20.70 Year: 21.70
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 42.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.250.000.000.0082.25
Asics Electro 33 Miles: 7.00Brooks Ghost 6 (B) Miles: 22.50Hoka Stinson Miles: 6.75Ravenna 5 (grey) Miles: 20.00Saucony Ride Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy on the Urb. Cali out and back. No watch.

Asics Electro 33 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jun 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy on the Urb with Tanner.

Brooks Ghost 6 (B) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM - 10 miles easy. Ran up to campus, did drills and 6x110yd strides. Looped up and around Sehome and finished on Boulevard. 1:09:30.

PM - Work loop. 3.25

Hoka Stinson Miles: 3.25Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

AM - Work loop (3.5)

PM - 10 down Boulevard. 1:09:45.

Hoka Stinson Miles: 3.50Saucony Ride Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Huckleberry to Salal loop. No watch.

Brooks Ghost 6 (B) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Headed out to Whatcom Falls and did a loop of sorts around Big Rock Park for the extra. The watch had me at 1:54:50, estimated pace was 7:10, so I'm calling it 16 miles. I felt pretty good for 13 or so, the last 3 included the Jersey hill and I finished fairly wiped out. I'll be holding my mileage pretty consistent for a week or two before continuing to edge it up.

I weighed in at 135, which means I haven't gained any weight back since the food poisoning. Not sure if that's good or bad, but I've been eating like a pig and there's nothing else to do about it. Maybe I really was one stomach flu from my ideal weight.

Saucony Ride Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy with Tanner. Stopped by campus for drills and 6xstrides.

Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.250.000.000.0082.25
Asics Electro 33 Miles: 7.00Brooks Ghost 6 (B) Miles: 22.50Hoka Stinson Miles: 6.75Ravenna 5 (grey) Miles: 20.00Saucony Ride Miles: 26.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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