I am one with the levee and the levee with me

Week starting May 24, 2015

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25
Brooks Ghost 6 (B) Miles: 22.50Hoka Stinson Miles: 6.50Ravenna 5 (grey) Miles: 20.00Saucony Ride Miles: 25.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM - Work loop (3.25)

PM - 10 miles with Erica. She rode with me down the Urb, went along Boulevard as the sun was setting. Nice evening. 1:09:50 total time.

Brooks Ghost 6 (B) Miles: 10.00Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles, Lake Padden horse trail loop. 1:12:15.

Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM - 10 miles easy on the Urb. Feeling tired. I weighed myself yesterday and I haven't put back on the weight I lost from my bout of food poisoning. Hopefully I'm just tired from increasing miles and not lasting effects from that. None of my runs have felt particularly easy.

PM - 3.25 work loop. I heard from the Scotiabank Half up in Vancouver, they're going to give me a comp entry to come run. I had hoped to be in much better shape for this, but I suppose if I get to do it for free I can't turn it down. My first half is on the schedule.

Hoka Stinson Miles: 3.25Saucony Ride Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Huckleberry/Salal loop. 12.5 miles, no watch.

Brooks Ghost 6 (B) Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

Long run, did the Whatcom loop from my place with a 2nd loop around the pond. The watch had me at 14.95 miles and 1:52:20, but I'm calling it 15.25 since the watch usually measures short on the trails. Today and yesterday are the first runs I haven't felt wiped out early.

Saucony Ride Miles: 15.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy, 7 with Tanner and Quimby. Cali on the Urb.

Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.250.000.000.0074.25
Brooks Ghost 6 (B) Miles: 22.50Hoka Stinson Miles: 6.50Ravenna 5 (grey) Miles: 20.00Saucony Ride Miles: 25.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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