| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.30 | 0.00 | 4.00 | 0.00 | 62.30 |
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| Brooks Switch Miles: 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - Easy 8 at Sasha's. Calves are pretty sore, quads and hamstrings feel tired, and my arches hurt. Just for fun, I went back to gmap-pedometer to do a much more anal measurement of Saturday's race and found it to be 3.079 miles. Mile 1 and 3 were in the right spot, mile 2 was a little early, and 3 to the finish was .079. A straight conversion would put me at 16:22. PM - Added an easy 4 down the river trail. |
| Brooks Switch Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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AM - Bought some new shoes yesterday, working on breaking them in. New shoes always cut into the bottom of my ankle for a week or so. Met at Sasha's house for an easy 8 at 8:00 pace. PM - Added an easy 4 tonight. |
| Brooks Switch Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 4.00 | 0.00 | 10.30 |
| I'm having alarm issues and slept through it for the second day in a row. This time I woke up at 7:30 and had missed the run at Sasha's. Went out a little later for a tempo run. My aerobic base isn't really there yet, so I figured I'd go at 5:30 pace until it was harder than tempos should be. I'd hoped for 5 miles, but decided to cut it off at 4. Mile splits as follows: 5:32 5:32 (11:04)
5:34 (16:38) 5:28 (22:06) Cooled down for a bit on the trail, then added 8x100m strides, first two in 16.5, next five bouncing between 14 and 15, and final in about 13.6.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles down the trail today. 1:12:06.
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| Brooks Switch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Went out for an easy run this evening. About halfway through my Achilles suddenly started shooting me with sharp pains. It lasted for more than a quarter, so I stopped and tried to stretch, but that made it worse. Not wanting to hurt it further, I stopped to walk, but walking was worse. Tried walking backwards, sideways, tumbling... nothing worked. Finally I tried a quick shuffle, discovered it was painless, and within a quarter mile I was back up to 7:20 pace with no pain. Weird. It's not giving any pain now, so I'll throw some heat on it tonight and see what happens tomorrow.
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| Brooks Switch Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran an easy 10 tonight. The ankle felt tender, but didn't get worse with the run. I iced it all night and it seems to be feeling better.
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| Brooks Switch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.30 | 0.00 | 4.00 | 0.00 | 62.30 |
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| Brooks Switch Miles: 44.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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