I am one with the levee and the levee with me

Week starting Apr 05, 2015

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.002.8653.86
Hoka Stinson Miles: 14.00Saucony Ride Miles: 29.00Brooks Ghost 6 (B) Miles: 5.00Mizuno Ekiden Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM - Work loop.

PM - Ran down Boulevard with Erica on the bike. Nice day.

Hoka Stinson Miles: 3.50Saucony Ride Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.001.0011.50

Tried a short workout on the track of 8x200m. I kept it easy since this is mostly to test my knee and see how it would respond. I ran the first 5 in 34, then 33, 33, 32. I was happy that running faster felt easy. My knee was a little irritated for a day or so after, but it handled it pretty well. I'm feeling confident about running some longer workouts.

Saucony Ride Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - Work loop.

PM - Bench, 5 miles.

Brooks Ghost 6 (B) Miles: 5.00Hoka Stinson Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM - Work loop.

PM - Cali, 7 miles.

Hoka Stinson Miles: 3.50Saucony Ride Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

AM - Work loop.

Hoka Stinson Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.001.868.36

This was my 2nd partial workout of the week. I ran up to WWU's track and rattled off 3x1k in 3:01 apiece. It felt pretty good, my knee is definitely okay. I can tell this is faster than my current 5k pace, but it felt good to run fast.

Mizuno Ekiden Miles: 3.00Saucony Ride Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.002.8653.86
Hoka Stinson Miles: 14.00Saucony Ride Miles: 29.00Brooks Ghost 6 (B) Miles: 5.00Mizuno Ekiden Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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