| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 51.00 | 0.00 | 0.00 | 2.86 | 53.86 |
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Hoka Stinson Miles: 14.00 | Saucony Ride Miles: 29.00 | Brooks Ghost 6 (B) Miles: 5.00 | Mizuno Ekiden Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM - Work loop.
PM - Ran down Boulevard with Erica on the bike. Nice day.
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Hoka Stinson Miles: 3.50 | Saucony Ride Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 1.00 | 11.50 |
| Tried a short workout on the track of 8x200m. I kept it easy since this is mostly to test my knee and see how it would respond. I ran the first 5 in 34, then 33, 33, 32. I was happy that running faster felt easy. My knee was a little irritated for a day or so after, but it handled it pretty well. I'm feeling confident about running some longer workouts.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM - Work loop.
PM - Bench, 5 miles.
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Brooks Ghost 6 (B) Miles: 5.00 | Hoka Stinson Miles: 3.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM - Work loop.
PM - Cali, 7 miles.
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Hoka Stinson Miles: 3.50 | Saucony Ride Miles: 7.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| AM - Work loop.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 1.86 | 8.36 |
| This was my 2nd partial workout of the week. I ran up to WWU's track and rattled off 3x1k in 3:01 apiece. It felt pretty good, my knee is definitely okay. I can tell this is faster than my current 5k pace, but it felt good to run fast.
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Mizuno Ekiden Miles: 3.00 | Saucony Ride Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 51.00 | 0.00 | 0.00 | 2.86 | 53.86 |
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Hoka Stinson Miles: 14.00 | Saucony Ride Miles: 29.00 | Brooks Ghost 6 (B) Miles: 5.00 | Mizuno Ekiden Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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