Big workout/long run. I moved my failed 4-3-2-1 workout to today and it went much better. Headed to City Park this morning and had pretty decent weather, though it was a little windy. About 65F with low-60s dew points. 6400m @ MP [800m jog], 4800m @ LT [600m jog], 3200m @ LT [400m jog], 1600m @ LT.
22:28 (5:35, 5:38, 5:35, 5:40)
15:28 (5:08, 5:08, 5:12)
10:23 (5:10.x, 5:12.x)
Fitness is coming around. I started LT pace a little quicker than intended, but it felt pretty good and sometimes I like to roll with it when that happens. I could tell after the second 5:08 the pace was just a touch hot and backed off.
PM - 4 recovery. No watch, but over 8:00 pace.