| Location: North Salt Lake,UT, Member Since: Dec 12, 2007 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019) Long-Term Running Goals: Olympic Trials Qualifier Personal: Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.50 | 4.00 | 6.00 | 1.00 | 90.50 |
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| Triumph 3 Miles: 34.00 | Launch 3 (Red) Miles: 33.00 | Lunaracer 3 Miles: 12.00 | Mizuno Ekiden Miles: 7.00 | Streak 6 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 4 recovery
PM - 6 recovery. No watch either run. Avg = 8:00ish.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 1.00 | 17.00 |
| AM - 10 recovery + 8 x 200m hills. 7:54 avg.
PM - 5 stroller miles w/ Eli. First run with the little man, and he did great. No watch, but guessing 7:30 average or slightly faster.
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| Launch 3 (Red) Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, 7:31 average. Legs feeling exhausted. If I can get through this week then it's mostly smooth sailing. Will have to reevaluate the week after tomorrow's workout.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Had a 4-3-2-1 planned, but had to scrap it due to fatigue. The plan was to start the 4 at MP, then drop to LT for 3-2-1. I felt pretty bad on the warmup but thought I might be able to warm into it, but then I went 6:00 and 6:11 for the first 2 miles. I paused, took a breather, and tried to reset and start again. No luck, I just felt worse, so easy jogging for the remainder of the run.
Easy miles for the rest of the week, and I may reduce Saturday's long run/workout as well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 stroller miles easy. No watch. I woke up this morning early to run, but my sleepy self decided I'd better play it safe and go back to bed. No harm done, I think.
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| Launch 3 (Red) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy, 7:28 avg. Still having beautiful weather. My memory says last year it was 80 degrees from February on. 45 degrees this morning with no wind is just spoiling me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 4.00 | 6.00 | 0.00 | 21.50 |
| Big workout/long run. I moved my failed 4-3-2-1 workout to today and it went much better. Headed to City Park this morning and had pretty decent weather, though it was a little windy. About 65F with low-60s dew points. 6400m @ MP [800m jog], 4800m @ LT [600m jog], 3200m @ LT [400m jog], 1600m @ LT.
22:28 (5:35, 5:38, 5:35, 5:40)
15:28 (5:08, 5:08, 5:12)
10:23 (5:10.x, 5:12.x)
5:09
Fitness is coming around. I started LT pace a little quicker than intended, but it felt pretty good and sometimes I like to roll with it when that happens. I could tell after the second 5:08 the pace was just a touch hot and backed off.
PM - 4 recovery. No watch, but over 8:00 pace.
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| Mizuno Ekiden Miles: 7.00 | Launch 3 (Red) Miles: 10.00 | Streak 6 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.50 | 4.00 | 6.00 | 1.00 | 90.50 |
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| Triumph 3 Miles: 34.00 | Launch 3 (Red) Miles: 33.00 | Lunaracer 3 Miles: 12.00 | Mizuno Ekiden Miles: 7.00 | Streak 6 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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