I am one with the levee and the levee with me

Week starting Mar 17, 2019

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Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Short-Term Running Goals:

1) Low-31s Crescent City Classic (April 20)

Sub-32 and beat the local guys, Azalea Trail Run (March 23)

2) 1:08:xx Indy Mini Marathon (May 4)

2) TBD at Grandma's 2019 (way too-early goal is 2:23:xx)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 24.50 Month: 244.31 Year: 814.54
Mizuno Ekiden Lifetime Miles: 253.95
Streak 6 Lifetime Miles: 535.40
Boston 6 Lifetime Miles: 448.50
Flyknit Streaks Lifetime Miles: 203.45
Peg 35s Lifetime Miles: 560.10
Saucony Zealot 3 (green) Lifetime Miles: 199.60
Flyknit VFs Lifetime Miles: 47.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.900.006.000.6024.50
Saucony Zealot 3 (green) Miles: 12.00Flyknit Streaks Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 8 easy

PM - 4 easy

Saucony Zealot 3 (green) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.006.000.6012.50

Threshold workout. 3 x 2 mile (2:00 rests), 1/2 mile jog, 5 x 35s sprints.

10:34 (5:18/5:16)

10:33 (5:16/5:17)

10:29 (5:15/5:14)

Again, I'm scheduling around the weather. Today was relatively calm with just a light cross wind, but the rest of the week will be windy. It would've been more ideal to do this tomorrow, but it's not a big deal to move it up a day and get a few more days of rest.

I added a 10k this weekend. Unfortunately I won't be able to run the local big race (Crescent City 10k), so I had to shuffle things around a bit. I think it's still important to hit my miles this week, so I'm front-loading 60 miles through Wednesday, and then doing a small taper into the race. Goal is to get 100 miles for the week.

Flyknit Streaks Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.900.006.000.6024.50
Saucony Zealot 3 (green) Miles: 12.00Flyknit Streaks Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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