Dec 12, 2007
Olympic Trials Qualifier
1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019)
Short-Term Running Goals:
1) Low-31s Crescent City Classic (April 20)
Sub-32 and beat the local guys, Azalea Trail Run (March 23)
2) 1:08:xx Indy Mini Marathon (May 4)
2) TBD at Grandma's 2019 (way too-early goal is 2:23:xx)
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
7 easy. Things are feeling good.
AM - 3 miles
PM - 7 miles at practice.
7.5 miles and 30 min in the pool at practice. I pushed the pool workout hard to try to simulate a tempo run.
Added 3 miles from home.
AM - 3 easy
PM - 7 miles
8 miles + 30 min in the pool. Pool workout designed to mirror a tempo run, spent 25 minutes at high-intensity, HR=150
Added 3 from home