2x2 mile + 1 mile @ threshold pace, 1 min rest/mile. 4x30s sprints
Temps were nice but there was a stiff crosswind that got me pretty good no matter which direction I was going.
11:08 (5:31, 5:37); 11:03 (5:28, 5:35), 5:23
I'm not crazy about the 5:37/5:35 miles, but the effort felt pretty much right, if not a little on the too-easy side. 5:23 was beyond threshold, but I was venting a little frustration at the wind.