AM - Work loop
PM - 2x200m hill, 10x400m, one mile jog, 4x200m. Mile pace with 2:1 time rests.
Warmed up with Sam and Dave. The hills were little more than a couple of strides, then we headed to the track and changed into spikes.
I ran the first 5 in an average of 66.5 and the second 5 in 65.7. In control. Took the mile jog then ran the last 4 200s in 33.0 avg.
Another solid workout. Money in the bank. Until next time...