I am one with the levee and the levee with me

Week starting Mar 01, 2015

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Short-Term Running Goals:

1) Low-31s Crescent City Classic (April 20)

Sub-32 and beat the local guys, Azalea Trail Run (March 23)

2) 1:08:xx Indy Mini Marathon (May 4)

2) TBD at Grandma's 2019 (way too-early goal is 2:23:xx)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1876.49
Mizuno Ekiden Lifetime Miles: 260.15
Streak 6 Lifetime Miles: 535.40
Boston 6 Lifetime Miles: 506.05
Flyknit Streaks Lifetime Miles: 300.80
Saucony Zealot 3 (green) Lifetime Miles: 520.60
Flyknit VFs Lifetime Miles: 72.00
Saucony Zealot 3 (green X 2) Lifetime Miles: 361.85
Nike Zoom Fly Lifetime Miles: 199.00
Saucony Ride Iso Lifetime Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.750.005.004.2575.00
Hoka Stinson Miles: 13.00Saucony Ride Miles: 20.00Brooks Ghost 6 (B) Miles: 12.00Ravenna 5 (grey) Miles: 10.00LunaRacer 3 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run, scheduled day off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM - Work loop

PM - 10 miles with the dog down the Urb.

Hoka Stinson Miles: 3.25Saucony Ride Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.003.2514.25

AM - Work loop

PM - 2x200m hill, 10x400m, one mile jog, 4x200m. Mile pace with 2:1 time rests.

Warmed up with Sam and Dave. The hills were little more than a couple of strides, then we headed to the track and changed into spikes.

I ran the first 5 in an average of 66.5 and the second 5 in 65.7. In control. Took the mile jog then ran the last 4 200s in 33.0 avg.

Another solid workout. Money in the bank. Until next time...

Brooks Ghost 6 (B) Miles: 5.00Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy with Tanner & the dog on the Urb.

Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM - Work loop.

PM - Padden horse trails with Tanner. 10 easy.

Hoka Stinson Miles: 3.25Saucony Ride Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM - Work loop

PM - Short on time, squeezed in a 7 miler on the Urb.

Brooks Ghost 6 (B) Miles: 7.00Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.001.0014.00

Tempo day. Started with 4x35s repeats, then 3-mile tempo, 3:00 rests, 2xcruise mile w/ 1:00 rest. Finished with 4x30s sprint.

I felt really good. 3 miler in 15:56 (5:18, 5:17, 5:21 including turnaround), cruise miles in 5:17/5:18. Didn't feel like I was pushing too hard, though the pace did feel faster than I expected. The Urb tends to run slow, so perhaps that's all it was. Good day of work.

LunaRacer 3 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.750.005.004.2575.00
Hoka Stinson Miles: 13.00Saucony Ride Miles: 20.00Brooks Ghost 6 (B) Miles: 12.00Ravenna 5 (grey) Miles: 10.00LunaRacer 3 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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