Track day. Same workout as last week; 4x200, 6x400, 4x200. I ran these just a touch faster and felt a touch better, so I suppose that's progress.
Rests were 1:1 jogs and worked out to ~1:10 following 200s and ~2:20 following 400s.
First 200s: Low 33s across the board.
400s: 66, 65, 66, 65, 65, 65.
Final 200s: Mid- to high-31s across the board.
Average pace: ~65s
I'm a little discouraged with how difficult the 400s started to feel. #5 and 6 were tough, and with the long rests, I don't think this workout isn't meant to feel taxing. At the end, I felt like I'd been lifting heavy weights. Maybe I've just been away from speedwork so long it feels foreign, but I remember 400m repeats feeling easier than this.
But then, it is the beginning of March. There's still 3 months of training to go. I should be patient.