AM- Big workout. 8 mile tempo + 5 x 35s fast. Hit 44:01 or a 5:30 average.
Splits: 5:29, 5:37, 5:31, 5:29, 5:36, 5:26, 5:27, 5:26
Weather was 45F with 0 wind. It might be the last non-windy day for a couple weeks, so I'm happy I coud take advantage. I felt a little rough to start, but after mile 3 I started to click. 180 degree turn after 4 and took a minute to get back into the groove. Finished feeling tired but still strong.
PM - 4 recovery