My calf has been bugging me a bit, so I took it easy yesterday and today.
Today my running came from a rugby match. I got recruited a couple months ago to referee - it's a cool game! Anyway, I worked both BYU games today, combined total of 120 minutes. I don't know exactly how far I ran, but it was at least 3 miles. Plus the 100m sprint to my car to keep from getting beat up afterwards.