North Salt Lake,UT,
Dec 12, 2007
Olympic Trials Qualifier
1500m - 3:59.9h (2014)
5000m - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:28:39 (Houston 2019)
Short-Term Running Goals:
1) Low-31s Crescent City Classic (April 20)
Sub-32 and beat the local guys, Azalea Trail Run (March 23)
2) 1:08:xx Indy Mini Marathon (May 4)
2) TBD at Grandma's 2019 (way too-early goal is 2:23:xx)
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
9 easy on the Urb. Abs and pushups after.
I did a 3 mile tempo on the Urb, just a short effort to make sure everything is working. The ankle and knee felt fine. 16:30 total time.
Easy run around Padden. My knee was bugging me a little bit today, so I'll have to keep working on it. I want to be able to just run!!!! No more tweakers.