Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Short-Term Running Goals:
1) Get back to racing weight
2) Survive the summer
3) 1:08 half (probably won't happen this cycle)
4) 2:27-2:28 first marathon
Long-Term Running Goals:
Find my limits
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
Sick day #2.
AM - Work loop
PM - 10 miles down the Urb and Boulevard with Carly.
AM - Work loop (3.25)
PM - Took the night off for my wife's bday.
13 easy with Tanner and Carly. We headed out the Urb to the 10 mile turnaround and then did a loop in the Happy Trails.
PM - 8x200m hills, 4x200m on the track. No watch, I seem to have misplaced it. Mile pace effort on everything.