Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Marathon - 2:29:15 (Kentucky Derby 2018)
Short-Term Running Goals:
1) sub-2:25 at Houston Marathon 2019
2) 1:08 half
Long-Term Running Goals:
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
5 easy around Cornwall.
8 easy on the Urb.
10 easy down Connelly and the Urb.
8 easy on the Urb. My Achilles spazzed out about 3 miles in, but a little stretching got it back to normal. I'm worried about this thing. I haven't had Achilles problems in a long time, and I'm not sure what to do about it.
11 easy around Whatcom.
Took the day off to rest my Achilles.