3 sets of 800, 400, 200 at 5k pace. Since my workout schedule got scrambled a bit by school, coach gave me this as a light supplemental workout to yesterday and still have plenty of time to rest before my race Sunday. I was stoked with how well it went. It was windy and I planned to just run 75 pace, but I started at 72s and it felt right, so I went with it. Rests were 2:00, 1:00, 30s.
2:25, 72, 36
2:24, 72, 36
2:21, 68, 33
I'm feeling more fit than I have in a long time. Weighed in at 144, meaning I've lost my 10 lbs of soda weight from summer and fall and am back to my typical racing weight.