I am one with the levee and the levee with me

Week starting Feb 02, 2014

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Location:

New Orleans,LA,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

800m - 2:02.4h (2014)

1500m - 3:59.9h (2014)

3k (indoor) - 8:45.79 (2009)

5k - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09.86 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:29:15 (Kentucky Derby 2018)

Short-Term Running Goals:

1) sub-2:25 at Houston Marathon 2019

2) 1:08 half

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

Miles:This week: 66.30 Month: 272.30 Year: 2586.96
Mizuno Ekiden Lifetime Miles: 202.70
Lunaracer 3 Lifetime Miles: 506.80
Triumph 3 Lifetime Miles: 884.30
Streak 6 Lifetime Miles: 402.50
Saucony Zealot Lifetime Miles: 433.00
Boston 6 Lifetime Miles: 137.40
Flyknit Streaks Lifetime Miles: 24.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.700.000.001.8678.56
Brooks Ghost 6 Miles: 28.00Hoka Stinson Miles: 18.00Ravenna Miles: 28.00NB 1400 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Long run in the Chuckanuts with a couple pals. We headed up Salal to Lost Lake, down Raptor Ridge and back. Total time 2:04:50, calling it 16 though it's probably a little longer. My right lower shin is acting up a bit, hopefully a little ice will take care of it.

Brooks Ghost 6 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

The pain in my right shin was a little worse this morning, so I skipped the morning run. I put a compression sock on that side and it seemed to warm up through the day. Ran an easy 8 miles on the Urb (58:30) and it didn't hurt during the run. I iced and stretched after. Seems ok now. Still sore, but better.

Hoka Stinson Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.001.8610.06

10x300m hills at Civic. Usual 2-2:30 rest. Started at 61, 2-6 were 59s, then 56, 57, 55. It felt great. The shin acted up around #5 but never got bad. I think I ought to be able to train on it without fear of it becoming anything seirous.

Ravenna Miles: 5.50NB 1400 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Midnight run, thanks to an exam this evening. 10 miles down the Urb.

Ravenna Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy on the Urb. I seem to be getting sick again. Felt pretty awful after the run.

Brooks Ghost 6 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

91 min easy on the down Boulevard and the Urb.

Ravenna Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy on the Urb. 72:30.

Hoka Stinson Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.700.000.001.8678.56
Brooks Ghost 6 Miles: 28.00Hoka Stinson Miles: 18.00Ravenna Miles: 28.00NB 1400 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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