Dec 12, 2007
Olympic Trials Qualifier
800m - 2:02.4h (2014)
1500m - 3:59.9h (2014)
3k (indoor) - 8:45.79 (2009)
5k - 14:53.45 (Portland Track Festival 2014)
8k XC - 25:09.86 (Sundodger 2011)
10k XC - 31:31 (WWU Invite 2011)
HM - 1:10:19 (Houston 2018)
Short-Term Running Goals:
1) Get back to racing weight
2) Survive the summer
3) 1:08 half (probably won't happen this cycle)
4) 2:27-2:28 first marathon
Long-Term Running Goals:
Find my limits
Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.
No run, letting the calf rest. Did 10 or so miles of biking.
8 easy on the Urb. Achilles is still acting up, not sure at what point I should let it rest and just heal up, but I'm getting nervous.
8 miles easy on the Urb.
8 miles on the Urb.
8 easy toward Whatcom.
62 minutes from the Donovan with a new recruit.