Long run in the Chuckanuts with a couple pals. We headed up Salal to Lost Lake, down Raptor Ridge and back. Total time 2:04:50, calling it 16 though it's probably a little longer. My right lower shin is acting up a bit, hopefully a little ice will take care of it.
The pain in my right shin was a little worse this morning, so I skipped the morning run. I put a compression sock on that side and it seemed to warm up through the day. Ran an easy 8 miles on the Urb (58:30) and it didn't hurt during the run. I iced and stretched after. Seems ok now. Still sore, but better.
10x300m hills at Civic. Usual 2-2:30 rest. Started at 61, 2-6 were 59s, then 56, 57, 55. It felt great. The shin acted up around #5 but never got bad. I think I ought to be able to train on it without fear of it becoming anything seirous.