Big workout. I shamelessly borrowed this one straight out of Paul Petersen's playbook because I thought it would fit really well into my schedule. Weather was nice this morning. 62F (61 dew point) and a light wind.
3 warmup, 2 uptempo, 8x1k @ CV (2:00 rests), 1 uptempo, 1.5 cooldown
Ran the first 2 uptempo in 6:06 & 6:13. Had a pit stop before starting the k's.
3:15 (big dip)
Avg = 3:11.9
Jogged a few minutes before running 1 mile uptempo in 5:55.
I liked this workout. I'd like to work a little more of Tinman's CV into my schedule. I'm left with a really satisfying fatigue in my body.