I am one with the levee and the levee with me

Week starting Feb 01, 2015

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

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Miles:This week: 0.00 Month: 2.40 Year: 3.40
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 23.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Brooks Ghost 6 (B) Miles: 10.00Hoka Stinson Miles: 13.00Saucony Ride Miles: 16.00Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM - Work loop

PM - 10 easy, 6 with my new canine running partner. 

Brooks Ghost 6 (B) Miles: 10.00Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

AM - Work loop

PM - 8 easy from Klicks with Derek and David with 8x35s fast in the middle. We really got moving on these.

Hoka Stinson Miles: 3.25Saucony Ride Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Lifting session. 3x10 on bench and squats at a whopping 95 lbs, then 3x10 reps on lats. Stomach, back, and light hammy curls. Getting ripped.

PM - 10 miles with Carly the dog. I'd say easy pace but she sort of sets the pace. And it's not my easy pace. She pooped out some rope she apparently devoured yesterday. Maybe I'm glad I don't actually own her.

Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

AM - Work loop (3.25)

PM - 10 miles with 8x200m on the track. I headed up to campus and did my loop through the Arboretum. I picked up a pair of NB LD5000s and used the 200s to try them out. They are much more aggressive than the Wire 3s and I'll need a bit more time in them, but the initial feel was very good.

My Achilles' were very sore in the spikes. I've been working hard to try to get this problem under control. Well, it is under control as I'm able to train without much pain, but I can't get them to heal up completely. The way they felt in the spikes I think it'll be best to stay out of them as much as possible. I usually like to train in spikes so that I'm used to the feel, but it looks like I'll need to hold off.

Hoka Stinson Miles: 3.25Saucony Ride Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

AM - Work loop.

Hoka Stinson Miles: 3.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. I've come down with something nasty, so I'm taking today off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.000.000.000.0051.00
Brooks Ghost 6 (B) Miles: 10.00Hoka Stinson Miles: 13.00Saucony Ride Miles: 16.00Ravenna 5 (grey) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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