I am one with the levee and the levee with me

Week starting Jan 24, 2010

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Location:

North Salt Lake,UT,

Member Since:

Dec 12, 2007

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

1500m - 3:59.9h (2014)

5000m - 14:53.45 (Portland Track Festival 2014)

8k XC - 25:09 (Sundodger 2011)

10k XC - 31:31 (WWU Invite 2011)

HM - 1:10:19 (Houston 2018)

Marathon - 2:28:39 (Houston 2019)

Long-Term Running Goals:

Olympic Trials Qualifier

Personal:

Married, working, training. While my wife has nixed all future attempts to grow glorious mustaches, she has been supportive of my crazy running dreams. Life is good.

Favorite Blogs:

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Miles:This week: 1.00 Month: 1.00 Year: 1.00
Mizuno Ekiden Lifetime Miles: 274.65
Flyknit Streaks Lifetime Miles: 419.25
Flyknit VFs Lifetime Miles: 80.50
Ride 14 Lifetime Miles: 652.85
Ride 15 Lifetime Miles: 275.80
Ride 15 X2 Lifetime Miles: 21.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.106.000.004.0072.10
Brooks Switch Miles: 67.90
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Easy 5, river trail.

PM - Easy 7, 6 with Austin and Anthony. 

Brooks Switch Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Woke up at 5, so just went on my morning run then. Easy 4.

PM - 8 total, 6:40ish pace, 7 with Anthony and Austin. 

Brooks Switch Miles: 12.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.906.000.000.0010.90

Met with Phil at the high school in the evening for a 6 mile uptempo run. 36:13 for 5.96 on Phil's watch. Felt pretty good. Phil hung tough through about 5 miles - pretty dang good for an early season tempo.

Brooks Switch Miles: 10.90
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met with Austin at the high school. Ran 5.x with him, then finished out the run for a total of 1:09. Calling it 10, probably was a little more. Did not feel very motivated today, but things felt pretty good towards the end. Always satisfying to get out and do it when I'd rather go take a nap.

Brooks Switch Miles: 10.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy 11 tonight from the high school. 7 with Alan, Anthony, and Austin.

Brooks Switch Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.004.0016.20

Went by Richland High this morning for a 6400m tempo. Felt pretty relaxed, finishing in 20:42. Splits were 5:15, 5:16, 5:11, 5:00 with a 68 final lap.

Afterwards, drove over to the middle school to run an easy 10 with some of the guys. 67ish total time.

Brooks Switch Miles: 12.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.106.000.004.0072.10
Brooks Switch Miles: 67.90
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
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