3 mile tempo with Anthony in a cold rain. It's been a long time since I ran fast and it was nice to remember what it feels like. 16:20 with very even splits. My legs were soaked and frozen by the end, but the run was easier than I expected. I'm 10 pounds overweight right now, but aerobically I've got some fitness stored up from all those hours on the elliptical. I'm very happy with this first tempo run of the new year.